The Lifestyle Program

Let's Work Together!

Hi there! In this video, I share my journey and the program I’ve created specifically for women over 35 who are struggling with weight, energy, mood and hormonal changes. I’ve seen incredible results with my clients, and I want to help you thrive during this season of life. I’ll guide you through nutrition, fitness, and mindset strategies tailored to midlife metabolic and hormonal changes and your specific needs. If you're interested in joining my program, please reach out for more details!