Feel Better in Your Body Again - Without Restrictive Diets or Medications
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Sustainable, science-backed support for women navigating perimenopause, led by
Beth Hrica, PA-C, RD, dipACLM
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Welcome!
I'm truly glad you're here.
If you’re feeling overwhelmed, exhausted, or just not like yourself - you’re not alone. And more importantly, you don’t have to suffer through this season of life.
The truth is, most women are never taught how the hormonal shifts of perimenopause can profoundly affect weight, sleep, mood, energy, joints, and even skin. These changes can last 5 to 10 years - and without the right support, they can quietly erode your quality of life.
Unfortunately, these concerns are often dismissed or oversimplified in a rushed 15-minute appointment. That’s not enough - and you deserve better.
Too many women are steered toward quick fixes, restrictive diets, or unnecessary medications that not only fail to help but often leave them feeling worse.
There is a better way - one that’s science-backed, therapeutic, and sustainable.
That’s where I come in.
You’re not like everyone else - and you shouldn’t be treated like you are. Your genetics, risk factors, goals, and lifestyle are uniquely yours. And this is your one life.
Through my personalized, evidence-based program, I’ll help you navigate this complex and often frustrating season with clarity, confidence, and the individualized care you’ve been missing.
Because it’s not just about what you want to lose.
It’s about what you’re ready to gain - knowledge, health, strength, energy, and joy.
Let’s make this your healthiest, most empowered chapter yet.
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About Beth
The 3-month Lifestyle Program
Discover how to achieve your healthiest weight, improve your sleep & mood in my 3-month 1:1 individualized coaching program
Who I help...
Women who are ready to take control of their health and well-being during perimenopause
Your body is changing - and so are its needs.
As hormones shift in your late 30s, 40s, and beyond, your nutrition, movement, sleep, and stress needs are no longer the same as they were in your 20s. But most women are still trying to apply outdated strategies — or worse, wasting time and energy on fad diets and quick fixes that leave them feeling depleted and discouraged.
The truth is:Â
- Restrictive diets aren’t sustainable
- Expensive weight-loss medications aren’t always effective
- And “pushing harder” in your workouts can actually backfire
I get it - with careers, families, and countless responsibilities, it’s easy to look for a shortcut. But how many times has that left you feeling worse than when you started?
It doesn’t have to be this way.
There are simple, science-backed strategies that actually work - and I’m here to teach them to you. In my personalized program, you’ll learn how to:
- Fuel your body with balanced, enjoyable meals
- Train smarter, not harder
- Improve sleep and recovery
- Support your mindset and nervous system
- And finally feel empowered - not restricted
Everything is tailored to your body, your lifestyle, and your goals so you can thrive through perimenopause and beyond.
This is about real change that lasts - so you can feel fulfilled, energized, and confident in your body again.
Does this sound familiar?
- You’re doing your best to eat healthy and stay active, but the scale won’t budge - and your clothes fit differently.
- You feel more irritable, anxious, or down than usual, and you can’t quite explain why.
- You wake up tired, even after a full night’s sleep - or have trouble falling asleep in the first place.
- Your body feels achy, your joints are stiff, and recovery takes longer than it used to.
- You’re struggling to focus, and your thoughts feel foggy or scattered.
- You’re dealing with bloating, constipation, or other digestion issues that never used to be a problem.Â
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If you’re nodding yes to any of these, you’re not alone - and you’re not imagining it. These are common signs of hormonal and metabolic shifts that often begin in your 30s and 40s.
The good news? There’s a better way forward - and I’m here to help you find it
You're in the right place.
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Ready to become the healthiest version of yourself - in just 3 months?
You don’t need another quick fix - you need a personalized, science-backed approach that actually works.
In my signature 3-month 1:1 coaching program, I’ll help you navigate the complex hormonal changes of perimenopause with a clear, customized strategy built entirely around you.
Together, we’ll develop a sustainable and effective plan that supports:
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- Balanced, enjoyable nutrition
- Smart, hormone-friendly movement
- Better sleep and recovery
- Stress management
- Mindset and lifestyle habits that lastÂ
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Because focusing on just one area isn’t enough. These systems are deeply connected - and true transformation happens when we address all of them, together.
After a comprehensive review of your medical and social history, discussion of your personal goals, and optional personalized lab testing, we’ll get to work.
You’ll receive:
- A fully personalized program based on your needs, goals, and preferences
- A detailed handbook filled with science-backed strategies, sample meal plans, and implementation tools
- Biweekly 1:1 appointments with me
- Unlimited communication and support between sessions
- Guidance from a licensed Physician Assistant, Registered Dietitian, and Lifestyle Medicine expert
No calorie counting. No weighing your food. No feeling deprived. No generalized exercise plan.
Just proven methods, personalized to you - and results that last.
If you’re ready to stop guessing and start feeling strong, confident, and in control again… you’re in the right place.
Watch My FREE Masterclass Here!
Are you a high-achieving woman over 35 who feels like she’s doing everything right but still can’t lose weight, have energy or sleep well?
I created this 12-minute Masterclass just for you:Â
The Lifestyle Reset:Â How to Lose Weight, Sleep Better, and Feel Like yourself Again - Without Restriction, Hustle or Guesswork
Watch Now!
Simply enter your email to unlock the free masterclass
After 15 years in healthcare, I became increasingly frustrated by a system that prioritizes quick fixes over real solutions. I watched too many women struggle with preventable conditions - not because they lacked discipline or willpower, but because they were never given the time, education, or personalized support they truly needed.
Our healthcare model rewards rushed visits, prescriptions, and protocols - not the whole-person care that actually creates lasting change.
You deserve better.
That’s why I created this practice - to offer the science-backed, individualized support that’s been missing for far too long.
My mission is to help you feel empowered, informed, and in control of your health - not dismissed, overwhelmed, or stuck.
Feel your best through perimenopause and beyond. My 3-month high-touch, personalized 1:1 program is designed to help you reclaim your energy, strength, and confidence - without restrictive diets or quick fixes.
As a Physician Assistant, Registered Dietitian, and Lifestyle Medicine expert, I offer more than just nutrition counseling. You’ll receive a fully customized, evidence-based plan that addresses the core areas impacting your health: nutrition, movement, sleep, stress, and mindset.
Together, we’ll use sustainable strategies to improve your symptoms, support your hormones, and significantly lower your long-term risk of chronic disease - so you can thrive in this season and every one after it.
Targeted Support When You Need It Most
While we absorb nutrients best through a foundation of whole, minimally processed foods, certain supplements can be incredibly helpful - especially during perimenopause, when your body’s demands shift.
That’s why I’ve partnered with THORNE, a company known for its premium, science-backed formulas and commitment to quality. Their products are NSF Certified for Sport and undergo rigorous third-party testing to ensure safety and purity.
Looking for trusted, Beth-approved supplements?
Click here to explore my curated list of professional-grade options.
Shree G.
California
"Beth has been such an incredible support over the past three months. She was always available, responsive, thoughtful, and so full of kindness and wisdom. Her encouragement and guidance helped me find balance again, and because of her, I’ve been able to get back to feeling like myself. I’m beyond grateful."
"I sleep well, no more hotflashes, fitness is huge part of my life, I am more self aware, I don't mindlessly eat anymore. I am more balanced, confident, happy.....I truly can’t express enough gratitude for helping me through one of the toughest phases of my life!"
Ashley R.
Texas
"Body composition change, feel better and healthier overall, muscle gains, 11 lb weight loss and 7 inches lost. Overall feel back to my "old" self and even better! Added a huge new element to my routine, morning walks which is pivotal to my fitness success and mental health!"
"Cannot thank you enough for your support during this difficult time. After my surgery I was not in a good place physically or mentally and this program helped me fast track my course correction to get my confidence and health back."
Aime B.
Connecticut
"I finished my program just about 2 months ago. I continue to feel great and have taken what I learned and implemented them into my lifestyle."
"I have never done a program with support of a person. Having Beth was the biggest driver. Greatly appreciate your support and motivation!"
Get My Free Gift to You!
Ready to start living & feeling better? Grab this Healthy Plate PDF as a first step!
A Maggie Berghoff template
